News

 Important Updates & Events To Be Aware Of

Hello Aquacowboy Families, We have a few new families that have joined our team over the past few weeks and I'd like to make sure everyone is aware of some events that are around the corner - LAC ...

 Aquacowboys Travel to Santa Cruz & the Beach and Boardwalk

 Wins at FarWestern Swim Meet for the Livermore AquaCowboys

The Livermore AquaCowboys, a small year-round USA swim team from Livermore did extremely well at this week?s FarWestern Swim Meet that was held in Concord . The FarWestern meet is a high-comp...

 Livermore AquaCowboys Win @ FarWesterns!

http://www.swimmingworld.tv/events/2010-far-western-long-course-championships/races/6103 A Little Team is Roaring @ FarWestern Swim Meet in Concord The Livermore AquaCowboys, a small year-round ...

 LAC at Junion Olympics 7/2010

15 Livermore Aquacowboys attended the Long Course Junior Olympic Swim Meet held in Moraga on July 16-18, 010. 8 out of the 15 swimmers made at least one final: Andrew Hayes, Nina Hayes, Evan C...

 Bear Swim Meet 6/26/10-6/27/10

Livermore Aquacowboys Bear Swim Meet PC-B/A+ 6/26/10-6/27/10 16 of the Livermore Aquacowboys competed at the Bear Swim Meet, 6/26-6/27/10. A new Western Zone Cut was achieved by Nina Hayes in...

 Jr 2 / Sr Wednesday Practice at Cal High

All Junior II and Pre Senior & Senior groups will hold morning practice for the next two Wednesdays at the San Ramon pool @ Cal High. Practice is from 5:45AM - 8:00AM on the 23rd & 30th of June. The...

 Santa Clara Grand Prix Invitational

You are invited to watch both Evan Carlo and Nina Hayes from LAC, and other great swimmers, compete in the Santa Clara Grand Prix Invitational swim meet this Friday, Saturday & Sunday (June 18 th - 2...

 Posted - 2010 Summer Swim Schedule

LAC Summer practice schedule now available. The schedule is also posted to the team web site. See Group Calendars -> Practice Schedule. 2010 Summer Swim Schedule (June 14 - August 6th) Summer Break A...

 ZONE 1 SOUTH LONG COURSE

IF YOUR SWIMMER INTENDS ON ATTENDING THE SAN JOSE LONG COURSE MEET ON JUNE 13TH, PLEASE SIGN-UP FOR THE MEET ASAP! LAC WILL ATTEND THIS MEETING (SUNDAY ONLY). BECAUSE IT IS A ZONE 1 MEET, THE EVENT ...

 Swim-a-Thon - LAC 2nd Annual Is Almost Here

Hello! Last year, in our first ever Swim-a-Thon, LAC raised $8,300! This year our team goal is to make it over $15,000! To reach our goal, we need to average three hundred dollars per team member. ...

 SRVLA CBA+ 5/1/10-5/2/10

16 LAC Swimmers attended the Pacific Swimming Zone 2 meet hosted by SRVLA 5/1/10-5/2/10. Shahini Ananth placed 3 rd Overall in the 100 Breast and earned a new PRT (Pacific Recognition Time) wit...

 Farwestern Championship Swim Meet

The Livermore Aquacowboys qualified 15 swimmers for Far Westerns, our most ever : Evan Carlo, Katie Kulp, Patrick Kulp, Nina Hayes, Andrew Hayes, Catherine Elliott, Alex Gonzalez, Taylor Brennan, Nat...

 LAC @ Junior Olympic Championship Meet , 3/26/10-3/28/10

Eighteen of the Livermore Aquacowboys swam in the Junior Olympic Championship Swim Meet held at the San Ramon Olympic Pool. 3 additional new Sectional Times were achieved by Nina Hayes and Natali...

 All Star meet 3/7/10

Taylor Brennan, Katie Kulp, Paige DaCosta, Christopher Gonzalez, Alex Gonzalez, Nathan Boas and Trent Trump of the Livermore Aquacowboys participated on Zone 2?s team at the All Star swim meet held ...

 Hgh School Swimmers

A reminder for high school swimmers -- If you are a high school swimmer in season, you must enter your club affiliation as unattached when you enter a Pacific Swimming/USA Swimming meet (except f...

 LAC@ Walnut Creek Aquabears SCY PC-C/B/A+

Four Livermore Aquacowboys attended the Walnut Creek Aquabears meet held at DVC on 3/6/10-3/7/10. Sofia Moufarrej took three 1 st Place awards, they were for her 100 Breast, 50 Back and 50 Fr...

 Zone 2 Winter Championships

The Livermore Aquacowboys (LAC) took 31 swimmers to the Zone 2 Short Course Winter Championships, 7 of which earned a place on the All-Star Team. Congratulations to Nathan Boas, Taylor Brennan, Paige...

 LAC at the Pacific Coast All-Star Meet in Cerritos CA

Nina Hayes represented Pacific Swimming at the Pacific Coast All-Star Meet held in Cerritos CA , January 9 th and 10 th. The top youth swimmers from Pacific Swimming, Southern California Swimm...

 Sport Chalet Fund Raiser - BIG Success!!

Participating families raised over $340 in two days at this year's LAC gift wrapping fund raiser at Sport Chalet.

 Updated w/ video: LAC's Entry in the Livermore Holiday Parade, Dec '09

Here's a video and pictures from our float at the Livermore Holiday Parade. Special thanks to the Arnold's for all their help. If you have photos of the parade to share (or other photos), send them...

 2009 Mutual of Omaha Duel in the Pool

American Swimming Stars to Take On European Select Team at the 2009 Mutual of Omaha Duel in the Pool Event to be held in Manchester, England , December 18-19 , broadcast on NBC on December 27 C...

 Livermore AquaCowboys @ Pacific Swimming Junior Olympics Championship

Thirteen swimmers from Livermore AquaCowboys braved the cold this weekend at Dolores Bengtson Aquatic Center in Pleasanton to participate in the Pacific Swimming Junior Olympics Championship. New...

 Fund Raising Opportunity: Coamerica

LAC Families, Here's an excellent opportunity to donate $100 towards your fund raising goal - Please take a moment and read the Coamerica flier for details! Description: Comerica fundraiser. The...

 LAC Joins the Livermore Chamber

The Aquacowboys joined the Livermore Chamber of Commerce on October 8th 2009. The team and parents joined in on the ribbon cutting ceremony at the Livermore Valley Tennis Club.

 LAC @ Pacific Swimming Short Course Senior Meet

USA Age Group Swimming Livermore Aqua Cowboys @ Pacific Swimming Short Course Senior Meet Hosted by: Walnut Creek Aquabears 10/17/09 thru 10/18/09 Livermore AquaCowboys (LAC) had 8 swimmers and th...

 NOVEMBER 26TH-28TH, NO PRACTICE, THANKGIVING HOLIDAY

There will be no LAC practice Nov. 26-28, 2009; We will be on Thankgiving Holiday Break.

 NOVEMBER 16TH NO PRACTICE

Please note: There will be no practice for all LAC members November 16th.

 Dec 14, 2009 - No Practice

Please note: There will be NO LAC practice on Monday, December 14 due to the weekend swim meet. Thanks!

 Jan 1 ~ 2, 2010 - New Year's Break-No Practice

New Year's Break Schedule: December 31-AM practice only for ALL groups...more info to come as we get closer January 1 & 2---NO PRACTICE

 NUTRITION AND ITS EFFECT ON ENERGY PRODUCTION

ARTICLE ON NUTRITION: pclac/__doc__/NUTRITION AND ITS EFFECT ON ENERGY PRODUCTION.pdf

 Dec 24 ~ 26, 2009 - Winter Break-No Practice

There will be NO practice on December 24-26. Mark your calendars!

 Reference list for allowable swimsuits

pclac/__doc__/Reference List for Allowable Swimsuits Under USA Swimming Rule 102.pdf

 NEW SUIT RULES OCT. 1, 2009

New competition swim suit rules effective October 1, 2009 for all USA Swimming: 1. Swimsuits for men may not extend above the navel or below the knee and for women may not cover the neck or extend...

 Streamline Newsletters

Streamline - Spring 2009