Healthy Habits

 

From the desk of Coach Cooper:

The amount of endurance it takes to be a good swimmer is why a swimmer’s nutrition is so crucial to their strength and speed in the water. As a swimmer it is very important to pay attention to the type of nutrition you are putting into your body. No matter how much you swim or train, without the proper swimmer’s nutrition you won’t get very far.

Our own Coach Cooper shares the basics of nutrition and how you can increase your performance in and out of the pool.